Now on iOS
Break the loop.
Quiet your mind.
AI-guided brief interventions for repetitive negative thinking. Research-backed mental health support that fits in your pocket.
The problem
Your mind has a loop. It's not your fault.
That same thought, replaying for the third time today. The conversation you can't stop reviewing. The future you can't stop forecasting. The worry that won't land.
Repetitive negative thinking is the engine behind anxiety, depression, and insomnia. It's also one of the most studied phenomena in clinical psychology — and one of the most treatable.
How it works
Ninety seconds to a quieter mind.
Hold to UnLoop
Press the button when the loop starts. Speak what's replaying in your head, or type it.
AI guides you through
A brief, structured conversation grounded in cognitive-behavioral research. Three to five turns. No fluff.
The loop quiets
You leave with a concrete pattern break and a quieter mind. The session takes 90 seconds, on average.
Features
Built for the loop.
Voice mode
Talk to it like a friend who knows therapy.
Hands-free voice conversations with an AI guide trained on cognitive-behavioral research. No typing, no apps to navigate. Just press, speak, and unload.
Worry Drawer
Every loop, mapped over time.
See the patterns in your thinking. Find out which worries actually came true (most don't). Watch your mind's noise quiet down week over week.
Thought Vault
Quiet specific recurring thoughts in 3 days.
A structured 3-day program based on the 2023 Science Advances study on thought suppression training. Most users report measurable reduction in intrusion frequency by day three.
Thought Flip
Retrain how your brain reads ambiguity.
Cognitive Bias Modification game. Practice reading uncertain situations more flexibly. Eight short sessions across four weeks shifts your default interpretation.
Sleep Mode
Calm your mind at the moment it matters most.
Activates automatically at night. Body-based pattern breaks, slower pace, warmer voice. Designed for the 11pm spiral that won't let you sleep.
The science
Every feature has a citation.
We don't make up wellness practices. UnLoop is built on peer-reviewed clinical research from leading mental health laboratories worldwide.
Stenzel et al. (2025)
Meta-analysis of 55 RCTs: targeted CBT for repetitive negative thinking shows large effect size (d=0.99).
Mamat et al. (2023)
Science Advances: 3-day thought suppression training reduces intrusion vividness, with effects sustained at 3-month follow-up.
Ferrari et al. (2019)
Self-compassion interventions show among the largest effect sizes for reducing rumination (g=1.37).
Hirsch et al. (2018, 2020)
Cognitive Bias Modification for Interpretation: shifts automatic reading of ambiguous situations.
Ready to break the loop?
Download UnLoop free. Try the basics with no account required. Upgrade only when you're sure it works for you.
Download for iOS